Weight Management Mantra
Extremely overweight Grandpa was taking his daily morning honey lemon in warm water
Cousin A- It's a lost case- अब कोई फायदा नहीं होने वाला है
(Coincidentally, he is also overweight)
Right on cue, he picked up a glass, poured himself a good measure of water, added a spoon of honey, squeezed a lemon half and drank it up in one go.
Sometimes you notice that you get stuck at a particular figure for too long. This means the body has got used to a typical diet/ exercise style. You need to shock your system into responding.
A typical plateau breaking diet I followed
Breakfast- Milk, fruits
Mid morning- tender coconut
Lunch- fruit, soup, salad
Night- Soup, Salad
Ensure that previous day you had enough carbohydrates and the next day don’t take too much carbohydrates but enough fibre so that everything does not get absorbed as your body is starved of carbs and waiting to absorb
Caution- only under supervision- don’t do it too many times as the body will no longer be shocked to respond.