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Tuesday, June 12, 2012

Power Foods

With my latest interest in losing weight, yup yet again, I list out the power food principle that I am following.

Power foods are items you should include in your diet that give you:

  • The richest amount of nutrients,
  • The least amount of calories,
  • And the most health benefits

  • 1. Almonds and Other Nuts 
  • 2. Beans and Legumes
    3. Spinach and Other Green Vegetables
    4. Dairy: Fat-free or low-fat milk, yogurt, cheese, cottage cheese
    5. Instant Oatmeal: Unsweetened, unflavored
    6. Eggs
    7. Turkey and other lean meats. Lean steak, chicken, fish
    8. Peanut Butter – All-natural, sugar-free.
    9. Olive Oil
    10. Whole-Grain Breads and Cereals
    11. Extra- Protein powder(Whey)
    12. Raspberries and Other Berries

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