Power Foods

With my latest interest in losing weight, yup yet again, I list out the power food principle that I am following.

Power foods are items you should include in your diet that give you:

• The richest amount of nutrients,
• The least amount of calories,
• And the most health benefits
• 
  
• 1. Almonds and Other Nuts 
• 2. Beans and Legumes
  3. Spinach and Other Green Vegetables
  4. Dairy: Fat-free or low-fat milk, yogurt, cheese, cottage cheese
  5. Instant Oatmeal: Unsweetened, unflavored
  6. Eggs
  7. Turkey and other lean meats. Lean steak, chicken, fish
  8. Peanut Butter – All-natural, sugar-free.
  9. Olive Oil
  10. Whole-Grain Breads and Cereals
  11. Extra- Protein powder(Whey)
  12. Raspberries and Other Berries

Go to this site - http://www.simplyshredded.com/the-12-power-foods-never-go-hungry.html for more details. 

And to this one for an elaborate list- http://my.clevelandclinic.org/heart/prevention/nutrition/35powerfoods.aspx